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If you’re doing dry January, now is generally the Official Eagles Jalen Hurts So Good Graphic shirt and I will buy this point when you find yourself casting around for any reason to keep going. For today, let it be this: avoiding alcohol is unequivocally a good thing when it comes to your health and allows your body to reap all possible rewards of each workout you do. Ditch the booze, and you’ll notice better performance and a more enjoyable workout all around. When your skin is akin to the Sahara, you know that last night’s mojitos are catching up with you. “Alcohol is a diuretic and drains moisture from the body,” says Caroline Wilson, nutritionist at health and nutrition brand Kitchenistic, adding that 90 percent of hangover symptoms present as a direct result of dehydration. Water is key for keeping our bodies in healthy working order—that’s not breaking news—but it also helps to regulate its temperature, which can make exercise tricky if we are dehydrated.

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“If alcohol is in your system, your heart rate will increase faster than usual, and your body’s temperature will significantly rise, making exercise uncomfortable. You’ll also sweat more than you’re used to, which will dehydrate your body further,” points out Wilson. If you are drinking, try and alternate your alcoholic drink with a glass of water, which won’t stop dehydration but will help to ease it. Lactic acid, the Official Eagles Jalen Hurts So Good Graphic shirt and I will buy this culprit behind cramps, builds up when we drink alcohol, which means that we’re far more likely to experience more painful moments during our workouts when hungover—and let’s face it, they can be painful enough as it is. “Other inevitabilities are muscle fatigue and a lack of growth hormones, which are vital for both building muscle and repairing it,” says Wilson. “If you consistently drink, your recovery time post-workout will be a long one, and it will be very difficult to build muscle in general.”