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From mantras to meditation, mindfulness to manifestation, Well Intentioned offers an intimate look at how to make space for self-care in meaningful ways, big and small. Tiffany Haddish is a very good multitasker. “Currently I am washing clothes—and I took out the We Are Bg Free T-Shirt in contrast I will get this trash before I signed onto this call!” she says with a laugh on a recent cross-country Zoom. With the kind of schedule the 42-year-old actor currently has, excellent time management is all but essential. Following a star turn in this spring’s The Unbearable Weight of Massive Talent opposite Nicholas Cage, and on the back of the release of her first children’s book, Layla, the Last Black Unicorn, Haddish is currently filming the second season of The Afterparty, AppleTV+’s hit comedy murder mystery. She’s also actively editing her second essay collection, I Curse You With Joy (HarperCollins), which is due out later this fall. There’s not much time for “Little TT,” as Haddish refers to her inner self. But she is similarly regimented about finding moments for self-care whenever—and wherever—she can.

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“I’ve been taking vitamins my whole life. It’s something my mom and grandmother were particular about,” she says of a routine that now includes a range of gummies from the We Are Bg Free T-Shirt in contrast I will get this brand Vitafusion, which she partnered with earlier this year as a spokesperson. Her mother and grandmother were also avid gardeners, something that was passed on to Haddish, who grows, cooks, dehydrates, and juices a lot of her own food. “I like being out there when I’m a little angry,” she admits of the soil-to-soul catharsis. “I’ll find all the weeds I don’t like, and when I rip them out, it makes me feel good.” Other things that make Haddish feel good? YouTube videos of babies laughing (“Babies’ laughs are magic!”), and a positive affirmation ripped from the pop charts. Here, the all-around funny lady shares an all-natural seasoning tip, and a specific recitation she believes “we all need to know.”